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Cognitive flexibility gives you the brain power you need to solve problems at work and home by thinking in new ways. This important core competency will help you improve all areas of your life, including your education, job skills, and personal life. This book will show you how to become mentally agile by harnessing your neuroplasticity to avoid thinking traps, improve your creativity, increase your hopefulness, cope with stress, and even become more humorous. You will learn to reframe challenges so you can overcome setbacks and successfully adjust to change.

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