Material Detail

This printable mood tracker by Quabble allows clients to monitor mood on a weekly basis. Each day includes the option to highlight their state of mind, rate it, and leave brief notes for reflection. Clients are also prompted to answer four questions and evaluate their overall week: what influenced their moods, what helped them feel better, and what goals they want to set for the following week. This structure encourages clients to reflect on their experiences, maintain a meaningful mood log, and support progress in therapy.

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