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Stress is a natural part of life. The expressions are familiar to us, “I’m stressed out,”  “I’m under too much stress,” or “Work is one big stress. Stress is hard to define because it means different things to different people; however, it’s clear that most stress is a negative feeling rather than a positive feeling.

Resources include:  

• Coping with Life's Problems,
• Coping with Stress Checklist,
• Managing Life's Challenges, Stress:
• Know the Signs, and other resources.

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