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Manage Your Moods

Manage Your Moods

Moods are important. They determine our outlook-- how we see ourselves, the world, and other people. The goals of mood management consist of altering a disagreeable mood, enhancing a "so so" mood, or maintaining a pleasant mood. We don't always have control over our surroundings, but we do have a large degree of control over how we cope with our circumstances and how we shape our moods....

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