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This is a free textbook offered by BookBoon.

Our brains do not have an unlimited amount of energy to process information and make decisions throughout the day. Nor can our bodies absorb the ever-increasing demands of 24/7 connectivity, multitasking and increasing workloads, without a concomitant reduction in efficiency and compromised health and well-being.

But by managing your energy – from its creation to its use – you are able to increase your efficiency and personal performance, more easily achieve your goals, and still have ample energy remaining for an active and fulfilling lifestyle.

In this book, you will learn how to work with your natural body rhythms instead of against them, expend less energy while attaining significantly greater results, and avoid the energy drainers that could lead to inefficiency, poor decisions, and physical and mental exhaustion.

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