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This site has a fast food section that allows users to select different kinds of items from popular fast food menus and see their fat, cholesterol, calories and sodium content. It also shows the best and worst foods for you in each restaurant. The site contains a "Fit or Not Quiz" that takes into account different body measurements to determine your fitness level and calculates the calorie intake along with the amount of exercise needed to initiate weight loss or sustain body weight. You can also see how your eating habits compare to dietary guidelines. This site is very easy to use with straightforward links to each section.

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