Self-Managed and Coach Led Stress Management - A Theory-Based Practical Guide for Stressed People
This is a free textbook that is offered by BookBoon.
'There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools. It can be used either as a self-management tool or as an aid for coaches. The book aims to help stressed professionals in all kinds of fields in today’s “high velocity culture” to...Show More