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'Lift is like having a coach in your phone. Free guidance, motivation, and tracking for 100,000 different goals.

This is a beta release. We're testing things out and fixing bugs. If you find bugs, you can email us: feedback@lift.do

TRAINING EVERY LIFE GOAL Lift breaks your goals down into simple habits and routines, then prompts and encourages you to take regular steps toward healthy life change. With the right support you can succeed at every goal.

1. Step by step coaching plans for 100k goals, habits, and skills. 2. Motivation based on positive psychology. 3. One tap tracking for your progress.

MOMENTUM FOR FITNESS, PRODUCTIVITY, AND HEALTHY DIET CHANGE

1. FITNESS. Exercise is the top goal on Lift, with currently over 125k participants. We encourage consistency that builds towards long term fitness success. Your training can range from making an exercise habit via running, going to the gym, pushups, etc. If you need more guidance, we have detailed coaching plans for running, squats, planks and practically every aspect of fitness.

2. PRODUCTIVITY. Productivity is a series of habits around organization, discipline and prioritizing. The Lift community is big on setting priorities, Inbox Zero (many with daily streaks beyond 100 days), and GTD.

3. HEALTHY DIET CHANGE. Lift is focused on diet for a life long healthy weight and energy level. We support popular diets like the 4-Hour Body and the Paleo Diet, as well as healthy eating habits around low carb, vegetarian, vegan, sugar free, gluten free, and whole foods.

4. ALSO. People have no end of ambition. Among are 100k goals are people training their relationship and career skills, building mindfulness, spirituality or meditation practices, and so much more.'

This is a free app

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