Material Detail

Learning Outcomes: Psychological Well-Being

After completing this unit, students will be able to:

1. Define the concept of psychological well-being and explain its importance in human life.

2. Differentiate between mental health, happiness, and psychological well-being.

3. Describe the key dimensions of psychological well-being as proposed by Carol Ryff.

4. Identify the factors influencing psychological well-being — biological, psychological, social, economic, and spiritual.

5. Analyze how thoughts, emotions, and behaviors interact to affect personal well-being.

6. Apply techniques such as positive thinking, mindfulness, and stress management to enhance personal well-being.

7. Evaluate one’s own level of psychological well-being through self-reflection and assessment.

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