Material Detail

This resource provides a comprehensive introduction to the interdisciplinary field of sports science, which explores how physical activity affects the human body and mind. Covering key areas such as biomechanics, physiology, motor learning, psychology, and injury prevention, the content highlights how scientific research and technology are applied to optimize performance, reduce injury risk, and support recovery. It emphasizes the role of sports science not only in elite athletic performance but also in improving public health outcomes, workplace ergonomics, and rehabilitation practices. Topics include individualized training plans powered by artificial intelligence, overuse injury management, and real-world case studies featuring athletes like Usain Bolt and Naomi Osaka. Designed for educators, students, coaches, and practitioners, this open educational resource bridges theory and practice in a clear and accessible way.

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