Material Detail

Protein is a crucial part of a healthy diet. It plays a major role in building and repairing muscle,  bones, and organs. Some of the popular high-protein diets have been shown to help reduce fat, lose weight, and build or retain muscle. Hence, protein has been in the spotlight for many years since the raise of these fashionable diets.

Yes, protein is a vital macronutrient without which your body cannot build function. But out of  the total calories, you take per day the recommended distribution of carbohydrates, protein, and fat is

• Carbohydrates – 45 – 65% 
• Protein – 15 – 35 % 
• Fat – 10- 35%

This will delete the comment from the database. This operation is not reversible. Are you sure you want to do it?

Thank you for reporting a broken "Go to Material" link in MERLOT to help us maintain a collection of valuable learning materials.

If you feel this material is inappropriate for the MERLOT Collection, please click SEND REPORT, and the MERLOT Team will investigate. Thank you!

You are being taken to the material on another site. This will open a new window.

Do not show me this again