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Material Detail

Less stress, clearer thoughts with mindfulness meditation

Less stress, clearer thoughts with mindfulness meditation

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

Keywords:
mindfulness, reduce stress
Disciplines:
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More about this material

Material Type:
Reference Material
Date Added to MERLOT:
August 24, 2021
Date Modified in MERLOT:
September 29, 2024
Author:
Unknown (Know the author?)
Submitter:
Mary Bemker
Primary Audience:
High School, College General Ed, College Lower Division, College Upper Division, Graduate School, Professional
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Technical Requirements:
Accessed via Google Chrome.
Language:
English
Cost Involved:
No
Source Code Available:
Yes
Creative Commons:
Unknown

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