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Cardiorespiratory endurance: Importance and how to improve

Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical activity. People can improve their cardiorespiratory endurance through regularly moderate to high-intensity aerobic exercise. 

Keywords:
Cardiorespiratory Endurance, Cardiorespiratory
Disciplines:
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More about this material

Material Type:
Reference Material
Date Added to MERLOT:
April 8, 2021
Date Modified in MERLOT:
February 13, 2023
Author:
Submitter:
Mikaela Wiley
Historically Black Colleges and Universities
Primary Audience:
College General Ed, College Upper Division, Graduate School, Professional
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Language:
English
Cost Involved:
No
Source Code Available:
No
Accessibility Information Available:
Unknown
Creative Commons:
Unknown

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