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It seems like the last few years all I’ve done is grieve, but in that time, I’ve found a few specific habits that in my experience, & research seems to agree, make you happier & more resilient. These are my 12 Happy Habits.

From learning to let go of stuff to rediscovering what fun is, & everything in between, this book will walk you through 12 habits that will:

• Reduce your stress and anxiety
• Help you feel more positive about life
• Help you become kinder, more forgiving & more creative
• Make you’re a priority in your own life

Try each habit for 30 days & see what the impact is on your life.

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