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23 Resilience Building Tools and Exercises (+ Mental Toughness Test)

This outline blends resilience building research and tactical activities to spark new ideas, foster empowerment, and help you develop resilience.

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Health Sciences

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Material Type:: Reference Material
Date Added to MERLOT:: February 9, 2021
Date Modified in MERLOT:: July 23, 2021
Author:: Positive Psychology Inc
Submitter:: Mary Bemker
Primary Audience:: Grade School, High School, College General Ed, College Lower Division, College Upper Division, Graduate School, Professional
Technical Format:: Website

Mobile Compatibility:: Not specified at this time
Language:: English
Cost Involved:: No
Source Code Available:: Yes
Creative Commons:: Unknown

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Comments

Mary Bemker (Faculty)

5 years ago

Resiliency allows one to deal with stressors in a proactive manner. Known to support mind, body and spirit, resiliency fosters the ability to move through issues and glean a life lesson from them. This toolkit provides methods for doing just that. Having simple ways to support one's ability to cope can make all of the difference.

Nancyruth Leibold (Faculty)

5 years ago

Thank you for submitting this excellent Resilience Resource at MERLOT!