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NOTE: This is a BookBoon publication and you have to provide your email address to access it. The book is free for students, but all others only get it free for 30 days and requires a monthly subscription after that. 

No matter what challenges you face, the ability to bounce back from life’s setbacks and stresses is the key to happiness and wellbeing. We all experience stress. Resilience isn’t about not feeling it; it’s about having a toolkit at your fingertips for working through it and getting back to your best.

This book explores twenty-five practical resilience tools and approaches across five categories, supported by case studies and research. It also gives plenty of tips around changing habits and behaviour, so that the tools can become part of your everyday routine for dealing with stress.

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