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Yoga Nidra "Lite" App for iOS

This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.

This is a free app

Disciplines:

Health Sciences / Nursing

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Material Type:: Assignment
Date Added to MERLOT:: November 7, 2012
Date Modified in MERLOT:: March 19, 2021
Author:: Madhava West, Yoga/Meditation Teacher
Submitter:: Julie Bollmer
Primary Audience:: College General Ed, College Lower Division, College Upper Division
Technical Format:: Website

Mobile Compatibility:: iOS (Apple)
Technical Requirements:: This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.
Language:: English
Cost Involved:: No
Source Code Available:: Unknown
Creative Commons:: No

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Yoga Nidra "Lite" App for iOS

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