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Our natural sleep cycle

Our natural sleep cycle

In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.

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More about this material

Material Type:
Presentation
Date Added to MERLOT:
February 4, 2019
Date Modified in MERLOT:
May 19, 2021
Author:
Submitter:
Cathy Swift
Asian American, Native American, Pacific Islander Serving Institution Hispanic Serving Institution
Primary Audience:
Professional
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Technical Requirements:
This is a 4 1/2 minute video
Language:
English
Cost Involved:
No
Source Code Available:
Unknown
Creative Commons:
No

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