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Material Detail

How to Calculate Your Training Heart Rate Zones

How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.

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More about this material

Material Type:
Presentation
Date Added to MERLOT:
August 7, 2018
Date Modified in MERLOT:
August 7, 2018
Author:
Unknown (Know the author?)
Submitter:
Timothy Mirtz
Historically Black Colleges and Universities
Primary Audience:
College Lower Division
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Language:
English
Cost Involved:
Unknown
Source Code Available:
Unknown
Creative Commons:
Unknown

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