The Little Book of Nutrition
Diet has a crucial role. In sport, a good diet won't make a mediocre player into a good player, but a poor diet Will make a good player into a mediocre one. This is also true in our day to day lives.
Its all about being realistic. Making small changes to what you eat and drink can have a massive impact on your energy levels.
This book is not about dieting it is a book about discipline....Show More