HHP111: Health and Wellness
HHP111: Health and Wellness
Focuses on development of a healthy and active lifestyle which will enable the student to analyze his/her current health and physical activity status and to become aware of adjustments and adaptations needed during the college experience and beyond. Special emphasis is given to nutrition, diet and weight control, stress management, physical fitness, lifestyle analysis, and total wellness concepts.
This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include: Healthy Behaviors Fitness Principles Cardiorespiratory Fitness Muscular Fitness Flexibility Body Composition Nutrition Weight Management Stress Cardiovascular Disease Cancer Substance Use and Abuse Sexually Transmitted Infections This open textbook is also available through LibGuides at http://getlibraryhelp.highlands.edu/PHED1010.