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1-22 of 22 results for: Materials Submitted by Timothy Mirtz

The side effects of performance-enhancing drugs can be dangerous and negative for athletes causing health issues... see more

When you've been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy... see more

Discover how Johns Hopkins Medicine, headquartered in Baltimore, Maryland, is pushing the boundaries of biomedical... see more

The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your... see more

Where you find full text research studies.

Dr. Prochaska's Stages of Change ground Pro-Change's evidence-based programs, improving well-being, health behavior and... see more

Exploring the Path to Personal Health by Amy Boyd Austin, MSS, Director of the Collegiate Recovery Community Center for... see more

The Aspen Institute Project Play envisions an America in which all children have the opportunity to be active... see more

Details on the importance of physical activity from the President's Council on Fitness, Sports & Nutrition.

Be Active. Tips, Stories and Resources from the President's Council on Fitness Sports, & Nutrition.