MERLOT Materials

Sleep apnea is a common disorder that causes your breathing to stop or get very shallow. Breathing pauses can last from a... see more

Sleep patterns are often learned as children. When we repeat these patterns over many years, they become habits. Insomnia... see more

Can being sleep deprived really hurt you? The answer is a resounding yes - it can actually kill you. Join UCLA sleep... see more

While you are sleeping, you are unconscious, but your brain and body functions are still active. Sleep is a complex... see more

People with a mental illness like depression, anxiety, or bipolar disorder are more likely to suffer from insomnia or... see more

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up... see more

Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough... see more

Does being sleep deprived really hurt you? The answer is a resounding yes - it can actually kill you.

Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy... see more

Learn what is insomnia and how to use cognitive behavioral therapy techniques to quiet your mind at night with Dr.... see more

In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of... see more

Assessment of the Sleepy Patient is a Virtual Clinic Program, using a combination of scripted cases and expert knowledge... see more

We all look forward to a good night’s sleep. Getting enough sleep and sleeping well help us stay healthy. Many older... see more